Becoming a Badass

Listen to this action-packed podcast. Heather Yancey is the dynamic host of The Badass Reset Club. This spot is for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humour and tools to use to thrive again.

This episode is how you maximize your time to help you achieve your goals.

Have a listen here.